Mindfulness Meditation for Children and Families.

Meditation techniques help children to manage their own behaviour including distractions, stress, anxiety, anger, depression, concentration, listening skills, communication skills, and ability to relax.

Meditation gives even very young children, power over their thinking and emotions using enhanced self-understanding and self-acceptance. It is a gentle and effective means of overcoming a wide variety of psychological and behavioural problems. Children are taught to connect more with their hearts and the present moment rather than spending too much time in their heads dwelling on the past and projecting on to the future.

Meditation unites and embraces all faiths and non faiths alike.

Mike Sarson has been providing meditation courses for children, teachers, parents and families for many years with excellent outcomes.

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